Never heard of prebiotics before? Don’t worry, you’re probably already ingesting them without knowing it. Here’s everything you need to know about this important but largely-unsung hero of our digestive system.
Read MoreMost of us know that good bacteria are essential for a healthy digestive system. One of the most common questions I’m asked is “What’s a good probiotic supplement?”. Go into any health food store or pharmacy and there’s at least 5-10 different probiotic supplement options available, not counting the hundreds and hundreds of different varieties you can get online or from your health practitioner.
They all claim to do something for your health – but have you just been sucked in.....
Read MoreOur gut holds more solutions to our health than most of us could ever imagine. Obviously not all disease begins in the gut, despite Hippocrates’ proclamation 2000 years ago. But there is strong evidence that our gut plays an underestimated role in the prevention - and origin - of disease, from simple ailments such as headaches, right through to chronic metabolic diseases.
Unfortunately, most of us feed our taste buds before thinking.....
Read MoreSunshine Colonics Health & Wellness Centre is the Sunshine Coast's premier facility for cleansing and detoxing your entire body.using the latest technology in Colon Hydrotherapy and Far Infrared Saunas.
